Green tea is one of the least processed teas on the market and is why it is considered one of the healthiest drinks for health-conscious people. It is rich in antioxidants that accelerates the body’s metabolism and therefore helps to burn fat. Green tea helps you lose weight, but drinking green tea alone won’t reduce your weight if your diet contains a lot of junk food. Therefore, along with green tea, you should exercise regularly and have a nutritious diet to lose weight.
The caffeine content of green tea helps burn fat and also decreases your body’s muscle glycogen intake, forcing you to use fat reserves as energy, which helps weight loss. Since green tea does not contain as much caffeine as coffee, it does not cause the nerve effects caused by excessive coffee consumption.
Now, how much weight a person can lose when drinking green tea varies from person to person depending on several factors such as the body’s natural metabolism rate, the amount of calories consumed by the person, daily physical activities, lifestyle, etc. showed that people who consume green tea can burn up to 100 more calories in a day than people who don’t consume it at all, this is because green tea is rich in antioxidants that accelerates the body’s metabolism and helps it burn more calories.
Matcha green tea is considered best for weight loss than the rest of the available varieties. This is because the entire leaf is consumed compared to the other types of green tea where the leaves are soaked and then consumed. In addition, Matcha green tea has many more antioxidants than regularly prepared green tea.
In addition to all the weight loss benefits that green tea has, it also helps prevent many diseases such as type 2 diabetes, heart disease and Alzheimer’s disease, etc. Based on many studies, green tea was also observed to help reduce the risk of various cancers, such as breast, prostate, ovarian, skin and stomach cancers. Research has found that the EGCG (epigallocatechin gallate) present in green tea can suppress the activity of pro-inflammatory chemicals produced in the body and also helps reduce blood pressure, cholesterol and plaque buildup in the blood vessels, which are the main risks. factors for heart disease. So, even if your goal isn’t to lose weight, you still have plenty of reasons to start drinking green tea.
Green tea can help speed up the weight loss process, but green tea alone can’t help you reduce weight if you don’t consider your diet and training. That’s why you should keep in mind that green tea can’t replace your healthy diet and workout. Instead, a healthy diet and daily physical activity combined with 2-3 cups of green tea can help you lose those pounds more quickly.
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